A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

Melbourne mother Tess Papaioannou has proudly showed off her incredible post-birth body transformation after shedding four dress sizes by simply working out in her living room.

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Cass Hines, 34, from the Mornington Peninsula, sculpted her abs in just six months by following seven simple steps - which she shared with FEMAIL. She said it's less about what you eat than how much.

Uploaded by •Shana•. Find images and videos about fitness, fit and motivation on We Heart It - the app to get lost in what you love.

How to Get Abs | This is a question I get asked a lot, so I’m sharing my abs workout routine, the role that the macros diet has played in developing my abdominal muscles, pics from before and after I started my core fitness routine, and tips to help you develop strong lean abs. | ClaireGuentz.com

Beachbody Hammer and Chisel review of workouts, meal plan and trainers - Autumn Calabrese and Sagi Kalev. Plus the 60-day schedule and workout lengths.