It’s important to eat a balanced diet for your health, but sometimes foods can lead to tummy troubles. Here's how to do an elimination diet.

Gluten intolerance is an autoimmune digestive genetic disease, also referred to as celiac disease. Here are 13 early signs of gluten intolerance in adults.

Thanks for signing up to our mailing list, and welcome to the low histamine community! Below, I've shared downloadable versions of my five day low histamine Meal Plan and Guide to self-care with chronic illness

Eczema diet avoids trigger foods like dairy and gluten, and suggests anti-inflammatory, nutrient-rich foods.

What's at the root of seasonal sickness and allergies? Inflammation. 🤧 IIN faculty member and functional medicine leader, Andrew Weil, MD, created the Anti-Inflammatory Diet and Food Pyramid to provide guidelines for supporting a healthy immune system through food all year long.⁠ ⁠ Tap the link for a deep dive into Dr. Weil's food pyramid! #vitaminc #vitamine #betacarotene #pumpkin #immunefunction #nutrition #diet #healthychoices #brainfood #sweetpotatoes

Collection of eczema friendly recipes that will help your skin heal. All these recipes are free from foods you should avoid if you have eczema.

Foods rich in natural antihistamines really can offer allergy relief and especially so in the summer when our sinuses are suffering with pollen. So I have for you here a simple guide to natural antihistamines

Did you know that the top 8 food allergens make up 90% of all food allergies today? This list of the Top 8 food allergens will give you examples of food allergen examples and safe food substitutions. Get our handy food allergy infographic for daily use. https://www.singleingredientgroceries.com/top-8-food-allergens-and-food-substitutions-you-should-know/ #peanutallergy #foodallergy #milkallergy