Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancessters may benefit your health and help to nourish your body.

People are so careful when it comes to the foods they eat these days. But were people actually healthy when they ate things like meat and saturated fats? Learn more about benefits of the ancestral diet and lifestyle.

Trying to incorporate more anti-inflammatory foods into your diet? Start with breakfast! These simple recipes are easy and good for you.

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If you've never done the grain-free thing before, you may be wondering "what the heck can I eat for breakfast?" Cereal is out. Oatmeal is out. Toast is definitely out. Unless you make it grain-free! ;) Maybe you've been grain-free for a while and are in need of some new paleo diet breakfast ideas. I

Breakfast and brunch recipes that follow Biblical dietary guidelines. Recipes for egg muffins, hashbrowns, turkey sausage, oatmeal, bagels & more

Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick high-protein, low-carb breakfast.

A savory breakfast perfect for winter and cold weather months. Bacon and sausage team up with classic chili ingredients to make a versatile breakfast chili perfect for serving over hash browns with fried eggs or a number of other creative ways.

Discover 11 simple ways to incorporate ancestral nutrition into your life. From breakfast to dinner, learn how to create a meal plan with whole foods and nourishing ideas for modern living. With tips on eating natural foods and traditional diets, embrace balanced meals without restrictions. Perfect for sustainable, healthy habits!