Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.

My yoga journey started in the month of January 2015. I was in the middle of an inconsistent workout plan. I wasn’t strong,…

Build strength and face your fears in this creative and challenging arm balance yoga class. This is a challenging yet accessible yoga class.

Eagle Pose aka Garudasana, not only helps strengthen and stretch your legs, arms, and back but also improves balance and concentration. Give it a try and experience the numerous benefits of this powerful yoga pose! 🦅"

Crow Pose is a challenging arm balance that requires strength and balance. Follow these 7 steps and tips for beginners to take flight and find balance in Kakasana. https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/7-steps-to-take-flight-in-yogas-crow-pose-kakasana/ #kakasana #yogapose #yogacrowpose #yogagirl #yogateacher #yogalove #yogaflow #asana #yogaforall #yogainspiration #yogaclass #yogini #yogachallenge #yogabuddies #onlineyoga