Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Having flabby arms is the WORSE! Luckily it is possible to reduce the fat around your arms with simple poses found in this yoga routine. Toned arms is the way to go and here is how you get them. #armworkout #yoga #groundedpanda

If you struggle to bear weight in your arms, there are so many arm strengthening yoga practices that can help! Try these 6 yoga poses for arms to build strength.

Stronger Arms is a Darebee workout that will help you develop upper body strength.