Sometimes all you need is a self care challenge to help you put self care first. These challenges are simple and the prize makes it extra fun!

Self-care isn’t self-indulgence — get to know.

It's self care September so let's do a challenge together. Excited to witness your 30 days of self care. Take pictures of your progress & tag us so we can share you. Share your daily challenges on social media to create accountability for yourself and to inspire your friends to join you by starting their own self love journeys. Make sure to use the hashtag #fredandfar and tag us on Instagram so we can root you on every step of the way. #selfcareseptember #30daychallenge #selflovechallenge

Summer's here and it's time to focus on YOU! June may be ending, but the fun (and self-care) is just beginning! Introducing the Summer Self-Love Challenge! This downloadable checklist is packed with 31 small, feel-good activities to help you prioritize your well-being all July long. Here's what you get: A beautifully designed printable checklist to track your progress. 31 self-care prompts - one for each day of July! A mix of activities to pamper your mind, body, and soul. From morning…

Instead of a summer bucket list, try this summer self-care challenge. These 27 Self-Care Charts Will Get You Through The Rest Of This Week // FIRE ESQUIRE // Fire-esquire.com