What is an empath? What type of empath are you? How empaths are different from highly sensitive people (HSP). How characteristics of an empath can cause fatigue, digestive issues, low back pain, poor sleep, panic and more...

I thought I was doomed to suffer from exhaustion, chronic pain, swelling, and other autoimmune symptoms for the rest of my life. Despite the countless medications and supplements my doctors prescribed, nothing seemed to work. Until I discovered a holistic approach to healing my autoimmune disease. Learn how I did it and you can do it too! In my memoir, How I Healed My Autoimmune Disease - My Journey to a Healthy Life, I share my inspiring story and the strategies I used to gain back my life.

Shannon healed from six autoimmune disorders and other debilitating conditions through The Wahls Protocol diet, methylation support, movement, mindset and eliminating negative influences.

You have probably heard about the Paleo Autoimmune Protocol, also referred to as AIP. The Paleo Autoimmune Protocol is a specific version of the paleo diet with special adaptations made to address autoimmune conditions. It is a powerful healing tool designed to reduce chronic inflammation in the body, restore a healthy digestive tract, and regulate the immune system. But did you…

Some of the earliest symptoms for autoimmunity can be gut related. Discover how to treat your autoimmune disease from a gut perspective in this article.

Autoimmune, a health condition where the body is attacking itself, destroying tissue, causing inflammation, & creating health symptoms. Here are the signs:

This comprehensive AIP food list outlines what foods to eat and avoid while following the Autoimmune Protocol for managing your autoimmune condition.

Healing autoimmune disease requires taking a good look at your diet and lifestyle - something Western medicine never considers.

Check out this blog post to learn everything I wish I had known about lupus flare-ups from the beginning #lupus #autoimmunedisease #autoimmune #chronicillness #spoonie #flareup

Staying healthy means making sure your immune system is the best in can be. These 10 immune-boosting meals make doing so easy and delicious.