Autumn brings an increase in vata energy, which can make us feel anxious and unsettled. Try a grounding autumn yoga sequence to bring you back in to balance.

Try one of these fall yoga practices to celebrate the autumn season and prepare for all the changes ahead.

Autumn is the season of transformation. It is, in fact, the Fall time, with days getting shorter, but it also corresponds to the season of planting new seeds to flourish in the Spring. Like any other season, there is also a difference when it comes to doing the best yoga practice for Autumn, and some changes must be taken into consideration.

This cute witch meditating on a broom is the perfect proof for the fact, that everyone needs yoga. Accompanied by her charming black cat, this funny Halloween inspired design is a great piece of fall decoration. It also makes for a great gift for a yoga student, teacher or anyone you would like to inspire with autumn vibes. Namaste! Also available as #mug #hoodie #tshirt and more. #yoga #halloween #fall #witch #fallvibes #halloweengiftideas

In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.

Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the final bountiful harvest, and the chilly, misty mornings alert us that change is in the air. Sometimes it can be difficult to maintain balance with so much shifting in the world around us. Incorporate the following simple