Barbell workout LOVED IT. Started with a short warm up run and then completed the circuit

Weighted bar workout

Barbell Circuit for exercising at home More

This full body barbell workout routine for women consists of 6 simple exercises that tighten and tone your glutes, legs, back, and arms. Perfect for beginners who like to workout at home or at the gym, this barbell workout program will help strengthen you

This full body barbell workout routine for women consists of 6 simple exercises that tighten and tone your glutes, legs, back, and arms. Perfect for beginners who like to workout at home or at the gym, this barbell workout program will help strengthen your upper and lower body as well as your core with only one piece of equipment. Looking good has never been easier! #barbell #weightloss #weightlifting

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try!

The Ultimate Core Gym Routine With Plate Only 🔥 | Build 3D ABS - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

Bar exercises

Balázs Farkas |Women’s Transformation Coach on Instagram: "Landmine B-Stance RDLS Back with the shelf series, here’s one of my favorite Landmine variations. Since the bar is attached to the floor, you’ll not only have an added point of stability, but the angle at which the landmine travels also helps add rotation into and out of the movement for a better stretch - especially if you’re using it contralaterally. As you can see, my rear foot is more in a curtsy position rather than a regular…