Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night.

Craving a midnight snack? Try these 25 healthy late-night options packed with protein, fiber, and nutrients for satisfying, guilt-free snacking. They were approved by two nutritionists that I spoke to and range from chickpeas to PB&J.

When you're hungry before bed, deciding which snack to grab can be a tough decision. To encourage uninterrupted sleep while still going to bed feeling satiated, reach for these dietitian-approved foods instead.

I once told my husband that sleep was overrated. I have yet to live that statement down. As busy as I am and as much as I do, I really do like my sleep! Sometimes we need a little help. I’m here today to share bedtime snacks that encourage sleep. Sleep sometimes just does not …

A registered dietitian explains what foods are linked to promoting good sleep and gives ideas for healthy bedtime snacks to make at home.

Beat bedtime hunger without the blood sugar spike. These diabetic-friendly snacks promote better sleep AND stable glucose levels. #diabeticrecipes #diabetesmanagement #type2diabetes #type1diabetes

Kids hungry at bedtime? Try one of these small healthy snacks before it's time to tuck in.

Healthy, bedtime snack ideas for toddlers who are always hungry at bedtime! Plus when to give a bedtime snack, when not to & foods to avoid.