Today we will compare three types of arm balances and the challenges that they place on the body.

This flow from Utkatasana Variation Hands On Shins (Chair Pose Variation Hands On Shins) to Utthita Tadasana Arms Up (Five Pointed Star Pose Arms Up) is a mini vinyasa yoga sequence. This dynamic flow can be done as part of the warm-up sequence to open the shoulders and hips. The practice of Chair Pose Variation Hands On Shins Five Pointed Star Pose Flow a beginner level movement can also be done in a slow and easy way as you coordinate your breath to open the entire body, especially the…

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.

Bikram yoga has been around since the 1970s, but only recently has it gained popularity. Click here to understand its benefits and learn how it is done.

There are many different ways that you can practice half moon pose to find balance and stability within your own body, so give these five variations a try to add a new twist to your practice.

Arm balance is a type of asana that doesn't happen over night. Here are some variations for beginner, intermediate and advanced. This article will teach you some of the best exercises to improve your flexibility, the can do it in 10 minutes! Once the wor

Now you can say Goodbye to fat in the arms because these Arm Balance yoga poses will help you in building sculpted arms.