This 30 Day Running Challenge for Beginners will help you increase endurance and fitness over the month to start running with ease.

The Learn to Love to Run Program for beginners will help you safely and gradually get comfortable with a regular running routine over 12 weeks.

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

If you are looking to begin your running journey, you may be wondering how to start running...

Training for a 5K run? Find out how to train for a 5K for beginners. Choose from our free 5K training schedules from 4 weeks to 12 weeks depending on your ability and current level of fitness. There's a 5K training plan for everyone!

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

How many times have you planned to start or restart a healthy running habit, but struggle get going or keep it up? #running #jogging #healthylifestyle #fitness #exercise #healthyhabits #thecuriousdig #runninghabit #womensfitness #runningoutdoors

When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went out for a run. How hard could this be, right? Hard. But only because I had no idea how to run (or how to start running the right way). I literally did everything wrong. I made it about 1 mile, and that's a generous assumption,

I'm back with more tips for new runners! Learning how to start running isn't as simple as most people think, so here are 9 need-to-know tips that'll make those beginning runs a whole lot better. #runningtips #runningforbeginners #newrunner