Before you run and cannonball into an Arctic lake, there’s a lot to know about cold plunging—including why it became prevalent in the first place, cold plunging benefits, and how to cold plunge safely at home. Whether you’re interested in switching up your after-sweat routine or need a quick, easy, and cheap way to chill out during the summer, here’s everything to know about the cold plunge.

The benefits of cold showers include effects on the immune and circulatory systems. Here's why cold showers are good for you...

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Cold plunging has been a part of my self-care routine for the past six months. And honestly, it has changed my life. Let's talk benefits of cold therapy.

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Dive deeper into your recovery routine with these pro tips for your next cold plunge. By fully immersing yourself and staying active in the water, you optimise your body’s response to the cold. Ready to take your ice bath experience to the next level? Save these tips for your next cold plunge.⁠ __⁠ #ArcticIceBath #ColdPlungeLife #WellnessJourney #PerthColdPlunge #SelfCare #BehindTheScenes #HowToColdPlunge #ColdPlungeAtHome #HomeIceBath #IceBath #IceBathPerth

The cold plunge craze is sweeping the globe, promising a multitude of health benefits from boosted mood to pain relief. But what's the real science behind the icy shock? Delve into the depths of this polarizing practice as we uncover the physiological responses, the potential advantages, a