Do you shy away from protein powder, thinking it’s stuff for guys? Do you avoid protein powder, thinking it will give you bulky…

Do you know the difference between collagen vs. protein powder? Read more to find out what you should be taking to optimize your performance!

Protein powder is important because it helps muscles strengthen and repair after exercise. It can be fast and easy to use, especially for busy people. Protein powder keeps you full, which can help you lose weight or stay healthy. It provides essential nutrients to our body to stay strong and energetic. Plus, it's versatile, so you can add it to a variety of foods and drinks!

Learn what are the main benefits and side effects of animal protein and plant-based / vegan protein. Click on a website to find out more details about pros and cons of both types of protein powders.

Upping your protein intake is an easy way to start your fitness goals. And more often than not, collagen and protein powder are used interchangeably. However, there’s quite a difference between the two. Learn more about collagen vs protein powder and which one is the better choice for your goals. Both collagen and protein powder... Read More The post Collagen vs Protein Powder: What’s The Difference? appeared first on Fit as a Mama Bear.

Unlike many supplements out there collagen has been clinically proven to help with things like weight loss and fat loss. ​These benefits (and others) stem from the fact that so many people are deficient in

Hemp protein powder might just be the boost you need! Click here to learn more about the benefits of hemp protein powder: https://betterhealthmarket.com/blog/post/protein-builds-power-with-powder.html

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Clean Label Project tested the leading protein powders for what is really in them. This is the breakdown of our study.

Is there a best protein powder for runners, for women, for performance? Exploring from plant-based to whey, the benefits and drawbacks in this guide.