There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

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If you are going for a long run in the morning, fueling up correctly in advance is a must. Here’s what to eat the night before a long run.

Deciding on a pre race dinner can be tricky. Here are 8 tips to help you decide what to eat the night before a race, plus 5 dinner ideas!

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Learn tips from runner and dietitian Charlie Watson about what to eat before running 5K, foods to avoid, the best food for runners, and more.

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

A runner’s diet is extremely important, whether you are running 3 or 13 miles. What should you eat before and after a run? Add extra calories or no?

Laura and I spent a lot of time trying to find a recipe we wanted to make this week. We have plenty of recipes on our list but we are both training for races at the moment which affects what we wan…