Timing is everything! Here, experts dish on which supplements you shouldn't take at night, and how to adjust your routine to reap their benefits.

Here's how to optimize certain supplements to get the most benefits for your body.

These five essential sleep wellness tips ​will help you get a night of better sleep so that you wake up feeling refreshed with a clear head

Vitamin D is an essential nutrient that plays a major role in your overall health. Here's what time you should take it.

Find out what vitamins and minerals for athletes impact performance and why even if you try to eat right that may no longer be enough.

Cody Drug on Instagram: "🚫NEVER take these vitamins at night! #insomnia #VitaminD3 #d3k2 #supplements #vitamin #bvitamins #pharmacy #energy #fatigue #Sleep"

Insomnia is one of the most common sleep problems people face today. A whopping 40% of adults say that they have trouble getting to sleep at night. It’s no wonder so many

Dr.Adrian Sznajder & Dr.Giulia Gandolfo, Thyroid & Hormones on Instagram: "COMMENT GUT1 TO GET A FREE GUT HEALTH GUIDE ⁣⁣ ⁣⁣ 🌜 Magnesium (Magnesium Glycinate)👉 Dosage: 200-400 mg👉 How to Take: Take at bedtime to help relax muscles and improve sleep quality.⁣⁣ ⁣⁣ 🌞 B Vitamins (B-Complex)👉 Dosage: Follow label instructions (usually around 50 mg for B1, B2, B3, B5, B6; 400 mcg for B9; 100 mcg for B7; 1000 mcg for B12)👉 How to Take: On an empty stomach in the morning to boost energy all…