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Sydney Smith is a spiritual mentor, mental & emotional wellness coach, intuitive guide, psychic, and medium, who uses her gifts to help people around the globe receive clarity, direction, peace, and joy. In this blog she explores the art of being authentic/vulnerable for better mental and physical health. She provides strategies and the effect on mental/spiritual wellness.

This year to help me achieve my goal of being a planned, patient and present mother, I have worked hard at setting boundaries in my life. Setting boundaries have helped me work towards ... Read More

Setting firm and kind boundaries is important for maintaining healthy relationships, especially when strong personalties are involved, even though their intentions may be great. It's no surprise then that much of the advice we're given ends up leaving both parties frustrated and blaming. Remember that the goal is to create an atmosphere of understanding and collaboration.

Click to read a review of Braving the Wilderness and discover more inspiring Brené Brown quotes

“Best description of #empathy that I have encountered. P. 123 @BreneBrown #atlasoftheheart Much more nuanced than “walking in someone else’s shoes”. This is life-changing 💜”