New braces can hurt! Here are 30 healthy, dietitian-approved foods to give your child.

Use this handy list of Soft Food Diet Ideas for your loved ones eating soft food for medical reasons. Whether it's braces or surgery I have you covered!

Read this complete guide to snacks for kids with braces. I am sharing what types of snacks are best and which to stay away from.

What's up meal preppers? This week I'm coming at ya with a big twist on my usual meal prep...this time it's a massive freezer prep! Hence the frosty look on all the meals :( It

The week after your child gets braces, their mouth might be extra sensitive. I have a free meal plan of recipes you can make that work for them but also the entire family will enjoy!

Eating at the movie theater can be a daunting task. What should you eat? There are so many choices! But when you have braces, it can be a bit more complicated.

When your teen has braces and is limited in their food options, you’ll need to figure out reliable food options for each meal. Lunchtime can be especially tricky since kids are typically off at school or you’re at work or out running errands during the day. Here are some simple lunch ideas for your teens […]

Eating can be quite a challenge with braces, particularly during the first few painful weeks and after the brackets are tightened. Brackets can poke into your gums and cheeks, and you may not be able to chew as usual because your teeth...