Improve your cardio fitness and lose weight. A 6 week 20 minute brisk walk interval program. Free printable included.

We knew it was good. We didn’t know it was this good.

A trainer outlines how to perform his ultimate eight-week walking workout to build endurance and stamina and transform your physique.

Find out how to do brisk walking. What is brisk walking pace and how can you lose weight brisk walking?

Brisk walking is the safest and the easiest form of exercise, to keep healthy and fit. It’s safe at any age, even if you have some minor health issues. While the fresh air does wonders to your mood, the energy levels, blood circulation; you don't even realise, that you have finished your exercises.

In this exploration, we delve into the mechanisms through which brisk walking helps shed pounds and strengthen muscles,

To see improvements in your endurance and speed, give run/walk intervals a try!

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