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What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

This free mental health worksheet can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

The best CBT worksheets, activities and assignments all in one place

The CBT Model: Psychoeducation Preview