Get your free printable pdf copy of the list of 15 common thought distortions. By understanding the common types you can prevent irrational thinking errors from influencing negative thought patterns. Click the link to download a free copy. #cognitivedistortions #mentalhealthinfographic #mentalhealthprintable

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

If you're trying to figure out how to challenge cognitive distortions, this post has many helpful tips you can start using today!

Cognitive Distortions are thinking errors that can hold you back. Dialectical Behavioral Therapy skills can help you correct them.

Almost all negative thinking is linked to distorted thoughts. These can be managed following these 9 techniques. It'll help you improve your mood and relationships.

Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).

10 ways to change your thinking: Stop negative thought patterns.

Check out our Cognitive Distortion Worksheets, where you can investigate and challenge the client's negative thought habits. With our evidence-based tools and strategies, you can improve your client's mental health and resilience in no time.

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.