The ABC model is a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way.

CBT triangle

In cognitive-behavioral therapy we learn how our thoughts, emotions/feelings, and behaviors are all connected. A thought leads to a feeling which leads to a behavior which leads to a thought and so on and so forth.

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Event is the beginning of everything. Sometime happened, and this event will trigger you thoughts (Thinking) which in turn will affect your feelings. Your feelings will ultimately affect your behav…

Cognitive Distortions are irrational ways of thinking that can negatively influence our perception of ourselves, others, and the world. They often reinforce… | 14 comments on LinkedIn

if you're stressing out about parenting, it's likely that one of these 5 powerful parenting beliefs may be playing in your mind and causing you GRIEF!

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Cognitive Behavior Therapy #CBT Triangle