Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

Good posture refers to the correct alignment of the body parts Improved physical health Enhanced breathing and circulation Increased core strength and stability Boosted confidence and self-esteem Improved digestion Enhanced mood and mental well-being Prevention of postural problems Remember that good posture is a habit that requires conscious effort and practice. If you’re going to travel click this link now to set up your posture assessment https://pocketsuite.io/book/professor-posture

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Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Posture plays a significant role in our everyday lives, affecting everything we do and feel. It can provide you with higher energy levels, more confidence, neck tension relief, etc. Good posture is having a neutral spine (the carrier of your body), where your muscle groups, joints, and ligaments are aligned in a balanced way, keeping your body flexible and fatigue-free. 5-Minute Crafts prepared this article to give you some tips for identifying your posture type

Download this Premium Vector about How to correct posture, informative poster. Incorrect pose and back pain. Wrong and right body position. Isolated flat vector illustration, and discover more than 15 Million Professional Graphic Resources on Freepik

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The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.