Hundreds of easy, doctor approved, low-FODMAP recipes developed by a low-FODMAP expert and IBS sufferer, Dr. Rachel Pauls.

Chicken thighs are slow cooked with lime juice and spices until tender, with a delicious rice, topped with melted cheese.

Low FODMAP Lemon Chicken and Rice is a cozy main dish flavored with Italian herbs and fresh lemon juice. This easy supper recipe is made with just seven ingredients in about 30 minutes – great for a busy weeknight! Pair this one-skillet dish with a simple lettuce salad or low FODMAP serving of steamed green beans.

Healthy and healing low FODMAP Instant Pot recipes that are for those managing digestive issues such as IBS, Sibo, and general bloating.

Super easy slow cooker meals and recipes for gut healing. Delicious weeknight dinner ideas you'll make over and over again. #guthealth #healingleakygut #slowcooker #slowcookerrecipes #slowcookerhealthy #slowcookermeals

Low FODMAP Sesame Chicken is a takeout-inspired meal featuring tender chicken pieces tossed in a savory sesame sauce made with FODMAP-friendly amounts of ingredients. Serve this supper with rice and steamed low FODMAP veggies.

This Low FODMAP Low Carb Lasagna Soup offers the same comforting flavors of lasagna with only a fraction of the effort, FODMAPs, or carbs!

Beef is slow cooked in a Crockpot until tender with carrots, celery, red wine, herbs, and a savory broth in Low FODMAP Slow Cooker Beef Stew.

Low-FODMAP chili recipe that will guarantee a touchdown in any crowd. Easy and made in the slow cooker. You will love this low-FODMAP, gluten-free chili!

A low-FODMAP recipe for Slow-Cooker Pulled BBQ Chicken. Great BBQ flavor, with the convenience of the slow-cooker doing the work! Gluten-free and Dairy-free!