These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes.

With low sodium recipes including whole grains, healthy fats and vegetables, you can enjoy a delicious meal that will help support your heart health. Recipes like our Green Chile Rotisserie Chicken Casserole and Creamy Squash Bake make meeting your nutrition goals easier than ever.

These delicious heart-healthy dinner recipes are lower in calories and higher in protein and/or fiber to help support weight loss.

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

There is no cozier food than soup, and these recipes showcase ingredients like vegetables, whole grains and legumes that are standbys in the DASH Diet.

Skip the hassle of rolling cabbage leaves with this easy unstuffed cabbage roll recipe. This one-skillet dish delivers the comforting taste of traditional cabbage rolls without the extra effort.

This is a flavor-packed healthy Mediterranean casserole, easy-to-make and perfect for meal-prep!

Dr Hazel Wallace BSc MSc MBBCh on Instagram: “#LunchBoxClub 🎒Vegan Shepherd’s Pie. One for Sunday tea + one for cosy lunches for the week. I’m bundling my leftovers into a lunchbox…”

In only three steps or less, you can prepare a delicious and nutritious Mediterranean diet dinner casserole with less hassle and cleanup.

Savor the Flavor, Lose the Weight: Your 14-Day DASH Diet Meal Plan – CosmoGlamor