Take control of your recovery and wellbeing with this guide to creating your own plunge experience in the comfort of your home

Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.

Ice Bath Maintenance and Cleaning - Keeping your ice bath clean and well-maintained will help to protect it and ensure it's hygienic. Learn how often to change the water, how it clean it, and when to deep clean.

Ice Baths complete with Temperature Control System - Designed and Assembled in the UK

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

A DIY guide for newbies on creating an effective ice bath right in your own home at a low to no cost with all the benefits

A website dedicated to optimizing health, performance and life through fasting, sauna, ice baths and other biohacks.

The Reverse Hot Tub / Luxury Ice Bath: In this instructable I'm going to show you how I made a Reverse Hot Tub aka an Ice Bath. There's been a lot of people that have built ice baths or reverse hot tubs using just a chest freezer but it just looks like a freezer. I wanted to make a luxu…

Okay - I spent HOURS researching other people's builds before starting on my own. I also made myself plunge 100 times before designing and creating a more permanent setup (to make certain I was committed enough to stick ...