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Discover the essential Digital Wellbeing Keypoints to maintain a healthy balance with technology. Tips for reducing screen time and improving mental health.

“Join in! Google Hangout on #WearableTech and Health Outcomes @GWonlineMHA http://t.co/lFISKvIZy3 #wearables”

Unplug and unwind with these 5 expert tips for a successful digital detox. Recharge your mind and body and start living in the present moment. #digitaldetox #selfcare #mindfulness

Tech for Your Mind: The Rise of Mental Health Wearables 🧠⌚ Discover the latest in mental wellness technology! Our infographic showcases top smartwatches and fitness trackers that monitor stress, sleep, and mood. With the market for mental health wearables booming, it's time to invest in your digital wellbeing. Swipe to learn more and find your perfect mind-tech match! #MentalHealthTech #WellnessTechnology #DigitalWellbeing #SmartWatches #StressManagement

Stop staring at your phone all the time.

At the start of 2021, after almost a year of lockdown and online living, I wrote an article about digital self-care which seemed to resonate with readers and to this day it remains one of the most popular articles that I’ve written. Now, two years on, the lockdowns have lifted but digital overwhelm and overuse remains a challenge for many of us. Therefore, in this updated and improved blog post, I explain what digital wellbeing is, why practising digital self-care is so important and…

This galaxy S10 Digital Welling include dashboard, wind down, screen time and manage notifications. How to use Digital Wellbeing in Galaxy S10 Plus and S10.

How to Check Screen Time on Android #Android #ScreenTime Excessive screen time has become an increasing issue in the digital age. Constantly being glued to your smartphone, tablet, or computer can negatively impact mental health, sleep quality, attention span, and more. Thankfully, Android offers built-in settings and third party apps to help monitor and manage daily screen time usage. Checking Screen Time on Android 12+ The latest versions of Android (12 and up) have screen time…