Ready for the challenge of distance swimming? Learn how to support your body, and try these long-distance swim workouts to help you train.

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This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It's an especially great workout for beginners and those who may have suffered previous joint injuries. If you're a beginner though, it’s best to get the right kind of start with your workouts. Tap the pin for an easy 30 minute swim workout for beginners get started and find success in swimming!

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How to get started with long-distance swimming, including training techniques, goal setting, tips, and after-swim care.

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What the heck, this must be for the cute 6 and 7 year olds

How Many Swimming Laps Is a Mile? - Whether you want to swim because you want that ideal swimmer’s body, you want to get in a good workout with less stress on your joints, or you are an aspiring mermaid, it is the perfect form of exercise with countless benefits. Unlike with running, it’s not always easy to gauge your distance when working out. Click this pin to learn how many swimming laps is a mile!

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.