I was searching online for an easy DIY hot tub, and I found this awesome wooden hot tub made from 2x6's video tutorial by Homemade Modern, on YouTube, I just fell in love with it.

Take control of your recovery and wellbeing with this guide to creating your own plunge experience in the comfort of your home

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

Whether you are going to buy retail or build a DIY Cold Plunge, it’s good to know what the primary parts in the unit will be. Across most cold plunge brands (and what I recommend for DIY) there will be 5 main components. I break down each item below and what my specific product recommendations are for each category. 1 - Tank, Tub or whatever will hold your water This may seem obvious, but the first and most important piece of any cold plunge is a tank or tub that will fit you comfortably…

Ben posted his finished stock tank cold plunge in the DIY Cold Plunge Facebook group, and got flooded with praise for his build. The black and cedar look seem to be popular on these DIY cold plunges, and everyone was curious how he made the top panel & cover flush in his design. Read on to learn more! So... why build a cold plunge? I had been taking cold showers for several months and was loving the way they would make me feel, so I wanted to up my routine and start cold plunging. I looked…

Cheap, Easy, DIY Chest Freezer to Cold Plunge: I’ve been watching all the health benefits of cold plunges. After looking at the prices however I thought there was no way I would be able to afford one especially when I’m not sure how into it I would be…I hate the cold! So I thought “How…

Its what you never knew you always needed...a DIY ice bath. I regress.... Okay but seriously, their are benefits to an ice bath and if you can DIY one- why n...

How to build a cold plunge out of a stock tank