You can make your own dopamine menu to inspire you whenever you need a pick-me-up.

I was born and raised, and currently live, in Miami, FL. Miami is a fast-paced and extremely over-stimulating city. The city has so much to offer that I get overwhelmed with the options available to me. From food, the culture, and popular tourist spots — I sometimes feel anxious because I don’t know what I

complete with appetizers, entrees, sides, and desserts

Our editor speaks to experts on how to create a dopamine menu for tough seasons of life. Find out what a dopamine menu is and how to tailor it to you.