The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on challenging your strength, balance, mobility, and flexibility.

Want to perform well? Move well. Active Stretching helps athletes improve Mobility, become more efficient in Movement Patterns and helps develop complex movement skills! Learn more about Active Stretching and other effective stretching techniques at: www.prehabexercises.com #prehab #stretches #effectivestretchingtechniques #keepgettingbetter #buildingathletes

Increase the range of motion in your hips and improve your workouts with the 15 best hip stretches for running and tight hips.

Mobility vs flexibility isn't a which one to do, but why we need both. Mobility exercises for more power and flexibility for less injuries

This yoga core flow can help improve your flexibility, mobility and overall core strength.

Shin splints are no walk in the park... literally. When they occur it becomes rather frustrating since they make a basic act, feel nearly impossible.