Making sure you get a good pre-run warmup is one of the best tips on running for beginners. These dynamic stretching exercises are ideal pre-run stretches for better running.

Dynamic stretching examples is not just for athletes. Whether you are preparing for a long walk, about to dig into some gardening, or setting up for a long day at the office, dynamic stretching can help you. #Dynamic #Stretching #Examples #Dynamic #Stretching #Warmup #Dynamic #Stretching #Warmup #Upper #Dynamic #Stretching #Exercises #Dynamic #Stretching #For #Runners #Dynamic #Stretching #Routine #Dynamic #Stretching ##Arms #Dynamic #Stretching ##Legs.

Try this quick warm up routine next time you want to prepare for an upper body workout. A 10 minute set of dynamic exercises to help improve your flexibility, boost your metabolism, and prevent injury.

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

Legendary Workout’s Instagram photo: “A warm-up is a light exercise for the purpose of getting blood and joint lubricating fluid flowing before a workout. It may include light…”

Upper body stretching

Dynamic Warm Up #DynamicStretching

Repeat after me: never skip your warmup! Spending 5-10 minutes of warming up with light cardio and dynamic stretches can make or break your workout. I filmed my go-to upper body warmup for you to follow along, change as you need, and have in your back pocket for life. I highly recommend this routine to promote overall performance, decrease risk of injury, increase blood flow to desired muscles, improve range of motion and flexibility, and reinforce your mind-to-muscle connection. Tap to…