Make muddy buddies a bit healthier with a protein boost with just a few easy substitutions! Gluten-free and dairy-free.

This easy Greek yogurt chicken salad uses protein-rich Greek yogurt instead of mayo. It's lighter in calories, but still loaded with flavor.

These peanut butter Greek yogurt bites are the perfect treat with a smooth and creamy yogurt center and a crisp layer of chocolate on the outside.

Switch up your breakfast game with these viral scrambled oats! They're super easy to whip up, totally customizable and packed with protein and fiber.

This frozen cottage cheese bark with peanut butter, chocolate and granola is the perfect refreshing treat. It's healthy, creamy, easy to whip up and packed with protein.

This slow cooker dairy-free butter chicken is a lightened-up take on a classic Indian dish. Chicken breasts are cooked to juicy perfection in a creamy coconut milk and tomato sauce that's packed with flavor.

Make your own peanut butter cups using just 5 simple ingredients -- dark chocolate chips, peanut butter, coconut oil, honey and sea salt.

This Asian chopped salad is loaded with fresh veggies and tossed with a creamy almond dressing. You'll love the crunch and flavor! Dairy-free, gluten-free and low-carb.

This turkey cauliflower baked ziti uses cooked cauliflower instead of pasta noodles so it's low-carb and gluten-free while still being cheesy and delicious.

Inspired by Flower Child, these mother earth bowls are loaded with greens, super grains, roasted veggies and broccoli pesto all topped with a delicious red pepper miso vinaigrette.