The country star’s trainer, Erin Oprea, has tips that will help you lose weight while still eating as much as you want. Carbs included!

"My strength transformation even helped with perimenopause journey."

741 likes, 24 comments - erinoprea on March 4, 2024: "This series burns so GOOD!!! Focus on perfect form and get LOW! Repeat this whole series 3xs . #legs #fitnessmotivation #fitnessfashion #legworkout #homeworkout #fitover40 #reels #reelsinstagram".

All you need is a yoga mat and a positive attitude to get started.

The trainer explains her anti-inflammatory eating plan in her book The Power Plate Diet

Doing these exercises will make all the difference

Erin Oprea on Instagram: "Ladies, don’t be scared of lifting weights, weights make PRETTY MUSCLES and the more muscles you have the calories you burn at rest!!! It. I can’t agree the importance of STRENGTH training enough. PLEASE DO IT! If you want a At home strength training program that has taken the guess work out of it for you?? Then I have one for you, my PRETTY MUSCLES APP has a 2 week FREE TRAIL. 4 levels of at home strength training from super beginner to advanced with minimal…

"It's hard, but it really works," the Grammy-winning artist has said about Tabata, her favorite new workout