Do you want to start working out but you think it's too hard to achieve with a 9 to 5? Then check out these tips to start working out with a full-time job!

work outEasy 15 minute workout. How to workout at the office. Tips for working out daily. How to workout at the office when you're running low on time.

Looking for tips on how to get more exercise at work? This post is for you. Here are 11 ways to get more activity during your workday.

If you work at a desk or sit at a computer all day long, you'll want to check out these these simple, helpful tips that can actually help you stay healthy.

Don't have enough time to get your exercise in? Here are 6 exercises that you can do at the office. Now you have no excuse to get fit.

Don’t have time for an exercise routine? Try these exercises that you can do in the office—no one will ever know!

Stretching guide for office workers to reduce muscular stress and ache. The illustrated guide consists of simple and quick exercise for neck, shoulders, back, hands, and legs.

How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).

Here we discuss the best ways to go about working out at home for beginners. These rules apply no matter your goals!

Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.