Emotions are not bad or good. But emotional dysregulation in ADHD adults can make life harder. Take these steps to manage them.So, you can act how you want.

Here are some common ways in which we can engage in self-abandonment.

acrylics - the strong river that is grief #art #artist #artwork #grief #painting

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...