A guide to help you understand + support the four phases of your menstrual cycle in order to reduce PMS, balance hormones & feel your best.

There are four phases of the menstrual cycle. Each phase has different processes and participating hormones for encouraging reproduction. Learn more about each phase and develop a greater understanding of your monthly cycle and hormonal health.

Learn how your female body works on a monthly basis with the hormonal fluctuations throughout. Hack Your Hormones: The Value of Cycle Syncing — Habitually Haley #cyclesyncing #hormonalimbalance #hormonehelp

Recently I came across the idea of Cycle Syncing. So basically, it is the practice of aligning daily activities, exercise routines, and dietary choices with different phases of the menstrual cycle in an attempt to optimize hormonal balance and overall well-being. By understanding the hormonal fluctuations that occur throughout the menstrual cycle, we can tailor…

Starting my period the day we left for Italy didn’t just seem inconvenient (who wants to deal with the heaviest flow day on an 8-hour flight?), but I thought it spelled certain doom for my race at the World Snowshoe Championships. Turns out I couldn’t have been more wrong, well except for

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

There are natural ups and downs for your skin every month, but with the right set of skincare techniques you can fight breakouts and promote more radiant skin throughout your entire cycle. Most of us agree that our monthly cycle has some pretty irritating effects on our skin. Dry and flaky one day, then oily or spotted the next, it is hard to keep up! Tap the pin to know more!

How to Sync your Business with Your Monthly Cycle https://hellohappen.com/blogindex/how-to-sync-your-business-with-your-monthly-cycle