Explore
Shop
Explore
Health
Health Care

Flexible spine

Discover Pinterest’s best ideas and inspiration for Flexible spine. Get inspired and try out new things.
184 people searched this
·
Last updated 4d
Preparing for Bakasana Crow Pose This sequence helps you build strength in your core to achieve the liftoff but let's start by warming up the wrists, opening the shoulders and upper back from Cat to Eagle pose while working the core when we actively draw the belly in, and lengthen the tailbone down to the knees. Do both sides. _ In Low Boat variations, make sure your lower back is not arching off the ground. You wanna feel like you're hugging your ribs into your spine as you press the back ... Ashtanga Vinyasa Yoga, Healthy Spine, Crow Pose, Yoga Beginners, Frosé, Bikram Yoga, Yoga Stretching, Yoga Help, Easy Yoga Workouts
Ashtanga Vinyasa Yoga
Healthy Spine
Crow Pose
Yoga Beginners
Frosé
Bikram Yoga
Yoga Stretching
Yoga Help
Easy Yoga Workouts

Ashtanga Vinyasa Yoga

Preparing for Bakasana Crow Pose This sequence helps you build strength in your core to achieve the liftoff but let's start by warming up the wrists, opening the shoulders and upper back from Cat to Eagle pose while working the core when we actively draw the belly in, and lengthen the tailbone down to the knees. Do both sides. _ In Low Boat variations, make sure your lower back is not arching off the ground. You wanna feel like you're hugging your ribs into your spine as you press the back…

1

Related interests

Decompress Spine
Spine Mobility Exercises
Straight Spine
Thoracic Spine Stretches
Gymnastics Skills
Gymnastics Core
Figure Poses
Hot Yoga Poses
Back Mobility
Finger Gym