Folic acid – and its natural form, folate – is vital for our body’s healthy cell growth, cell function, and red blood cell formation.It’s part of why folic acid – also known as vitamin B9 – is so important for expectant mothers. B9 helps to prevent neural tube defects in babies in the womb.But lacking

Folic acid is a water-soluble member of the B vitamin family, and getting enough of it is a key part of any healthy diet. Also known as pteroylglutamic acid, vitamin B9, folate (the form found naturally in foods), or folacin, it helps the...

If you’re concerned that you’re not consuming enough folate, take a look at these foods high in folic acid to add to your diet!

Vitamin B9 or folate is a water-soluble vitamin. It is also known as folic acid, and it helps form red blood cells and break down protein. Folate deficiency can lead to serious birth defects in babies when the mother doesn’t have enough folate in her body during pregnancy. In addition, some studies show that people who don’t get enough folate may have an increased risk of certain cancers, stroke, heart disease and Alzheimer’s disease.

Needing to increase your folic acid, check out this infographic for foods you can add to your diet.

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