How do you know if you have food intolerances or food sensitivities? Find out the definition of a food intolerance and two ways to discover if you have one.

As an R.D. I want people to understand the limitations of food sensitivity testing kits before they change their diets in accordance with their results.

Learn about the various food sensitivity testing options to find out which foods are causing you problems!

Researchers are discovering more about this brain-gut disorder that can cause diarrhea, constipation, abdominal pain, cramping and bloating.

In the last few years, food sensitivity testing has sparked interest, but also much confusion. With endless conflicting information available, what’s the truth about food sensitivities and testing? Let’s shed some light on this complicated subject, shall we? #nikkieyeltonrd #autoimmunewarrior #autoimmunity #reverseautoimmunity #aip #guthealth #healthstartsinthegut #healthygut #gutmicrobiome #foodsensitivities #foodsensitivitiestests #foodsensitivitiestesting #mrtfoodsensitivitytest #MRT

Food sensitivity tests are all the rage, and you might be wondering how Everlywell's food sensitivity test stacks up. I've got the full scoop in this post.

Sulfites are a preservative found in many different types of food and drink. In our office, we see sulfite sensitivities quite frequently, and most of the time, the patients have never even heard of sulfites, much less actively tried to avoid them. If you have a sensitivity to sulfites, consuming them can lead to symptoms such as migraines, headaches, upset stomach, heartburn, intestinal pain, anxiety, and depression. Even if you do not have a sulfite sensitivity, a buildup of sulfites can…

Donna Beck, ND “I just don’t understand it, Doctor. I’m not like my other friends. They all seem to be […]

We have all heard of food allergies and food sensitivities, but understanding the difference between the two and getting to the bottom of the foods that are causing unwanted symptoms is a huge step in getting better. I often ask my patients if they suddenly feel like they cannot tolerate a certain food or if […]Read More

For about 10 years, it would be fair to say that I consumed almonds, hemp seeds, salsa, avocado and flax at LEAST once per day -- if not more. So, in the summer, when I tested my food sensitivities, I was, not surprisingly, highly reactive to these foods -- or so I thought! I've now spent about 6 months experimenting with the elimination diet and looking at research-supported means of testing food sensitivities. My new article will help you navigate through food sensitivities/allergies, and…