Perform the 6 movements in a circuit fashion. Complete 4 rounds. Rest as needed.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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Feel stuck doing the same core exercises over and over? Here are my 10 favorite core exercises for football players to shake up your core training.

Here are the 10 best exercises that can help football players increase their performance on the football field. If you don't have most (if not all) of these exercises in your training program then it may be time to reevaluate your program. #football #footballstrengthtraining #footballexercises

You will most likely never find yourself in a situation like this. Don’t feel bad for yourself by not having access to the weight room and your teammates/coaches. Your competition is probably

Whether you're a football player or not this football workout brings together strength, power, speed and agility to help you shed fat and gain muscle.

NFL athletes are some of the fittest people on earth, in part because they use specific resistance-training methods that yield big results fast. Learn how you can design programs for your clients who want to take their training to the next level using three of the most common resistance-training methods most likely to be used inside NFL training rooms.