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​Strengthening your core is absolutely critical and can help treat that back pain.

⭐️Forearm Plank⭐️ is one of the yoga pose that really fire up your core, legs and arms. It is a great pose for preparing your body for arm balances and inversions. Here are 4 different mistakes that students always make when they are practicing forearm plank. Practice in front of a mirror next time to check and correct your alignment. Happy planking .

This simple but effective forearm plank – done properly – will counteract stiffness and pain caused by sitting down all day

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These moves are too good not to try—and you don't need any equipment to do them.

This abs exercise rocks!

Here's how to do a modified forearm plank on your knees, as demonstrated by personal trainer Janeil Mason, M.S., plus tips, modifications, and benefits.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves target your abdominal muscles.