Here is the ultimate guide to the Couch to 5k plan. In this 10 week plan you will find tips...

Ready to run your first 5K? Have you tried a Couch to 5K program? I’ll be honest—when I first started running, my main goal wasn’t to hit a certain distance or pace. I was simply looking for time to listen to music, dive into a Bible study, or soak in some inspiration. Running became a space where I could reflect and unwind, and eventually, it became one of my favorite parts of the day

10 weeks is enough time to train for a 5K race. This 10-week 5K training plan is for beginners who can walk at a brisk pace for 20 minutes.

Couch to 5K 9 week 5K training plan for beginners. Find out the Pros + Cons of going from Couch To 5K and is Couch To 5K good for weight loss?

This is a FREE printable worksheet that I created to accompany the Couch to 5K training program.

Gradually build up to running with this complete guide to tackling a 3.1-mile race.

Running Challenges: This 8 Week 5K Training Plan is for complete beginners who are not used to running and don't exercise regularly. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 8 weeks. Free & Printable training plan. Easy to follow. This Couch To 5K plan will help you crush your first race!

We had a blast at the Color Me Rad 5k, and the Color Me Pink 5k this year. It was a lot of fun, but one thing I wasn’t so proud of was the amount of time I spent walking instead of … Continue reading →

Here's my training plan for 5k run for beginners. But first 1. Get a good pair of running shoes 2. Proper running clothes 3. Running playlist