Keep your blood sugar levels steady and indulge your sweet tooth with our handy list of low-glycemic fruits! Remember small variations in the glycemic index may not be crucial. When in doubt, consult a doctor or a nutritionist.

These low-sugar fruits are packed with nutrients and include figs, kiwi, rhubarb, watermelon, cherries and apples.

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10 low-carb fruits that won't spike your blood glucose - enjoy these fruits on their own or try this simple low-carb dessert with berries and mascarpone!