Seafood recipes from Dr. Mary Claire Haver the creator of The Galveston Diet. The first program created by a female OBGYN physician-for women in menopause, just like her.

Snack recipes from Dr. Mary Claire Haver the creator of The Galveston Diet. The first program created by a female OBGYN physician-for women in menopause, just like her.

We take a closer look at the Galveston Diet. Here's how you can follow this weight-loss program for perimenopausal women designed by a doctor.

This healthy recipe will take your scrambled eggs to the next level! Have you been searching for the best way to lose weight during menopause? Try The Galveston Diet.

Are you excited to start your journey on the Galveston Diet? This 1 Week Beginner Galveston Diet Meal Plan is perfect for beginners. We’ll guide you through every meal, ensuring you understand what…

Protein-rich breakfasts, meals, snacks and even desserts are currently trending in the wellness world, and as a nutrition + hormone health practitioner, this is one trend I’m fully in support of (and hope it sticks around). Snag all of the details and protein-rich breakfast recipes + tips on the blog now at sofreshnsogreen.com!

The Galveston diet is a weight loss program designed to help middle-aged and older women combat weight gain during perimenopause and menopause.

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

Mediterranean breakfast ideas. Quick and easy recipes. Eight flavorful options to make at home, most with ingredients on hand.

Start the day eating these fast 10-minute breakfast recipes packed with anti-inflammatory ingredients that align with the Mediterranean diet. With easy recipes like our Avocado Toast and Creamy Blueberry-Pecan Oatmeal, breakfast can be nourishing and flexible to help you feel your best. #breakfast#healthybreakfast#breakfastideas#brunchideas#healthybreakfastrecipes#healthyrecipes