Looking for healthy low carb, gluten-free recipes? Try The Galveston Diet vegetarian-based meals! These recipes all follow The Galveston Diet eating recommendations, taste amazing, and are satisfying for the whole family. The Galveston Diet is a nutrition-based lifestyle program to help women in menopause relieve the unwanted symptoms that often accompany menopause. Click for recipes! #recipesforweightloss #weightlossplan #weightlosstips #menopause #healthymenopause #galvestondiet #agingwell

Seafood recipes from Dr. Mary Claire Haver the creator of The Galveston Diet. The first program created by a female OBGYN physician-for women in menopause, just like her.

Looking to eat a more plant-based diet? There is a reason doctors often recommend one. But how do you follow a vegetarian diet that’s high in protein? This post discusses how to get 120 grams of protein as a vegetarian with high protein recipes, and tips to increase your plant-based protein intake.

Are you excited to start your journey on the Galveston Diet? This 1 Week Beginner Galveston Diet Meal Plan is perfect for beginners. We’ll guide you through every meal, ensuring you understand what…

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The Galveston diet is a weight loss program designed to help middle-aged and older women combat weight gain during perimenopause and menopause.

Try these dishes for yourself, and you’ll see why they’re our most popular highly-rated, inflammation-fighting dinner recipes of 2023.

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

This hearty meal is filling, delicious, and healthy. Lose weight during menopause with the Galveston Diet, the first diet developed by a female doctor specifically for women.