High-protein bariatric snacks are extra tasty and made with high quality protein sources to keep you on track with your weight loss goals!

If you just had weight loss surgery and want to start incorporporating bariatric meal prep into your routine make sure you are avoiding these mistakes.

The phase 3 diet after gastric bypass usually includes solid foods and should be introduced gradually. Here's what to eat for breakfast, lunch and dinner during the stage 3 solid foods phase after gastric sleeve.

Diet guide for gastric bypass patients before and after surgery. Sample menus for pre and post-operative gastric bypass patients. Stages 1 through 4 are reviewed.

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This week was a surprise for weight loss, as I dropped nearly 4 lbs. They only thing I really changed was taking my lunch three times this week. I also ran in the middle of the week, which is a goal to get more exercise in the middle of the week. It seems like I'm on my way to 180 by the end of Feb! Just some pictures of my bento lunches this week: Albacore Tuna with light mayo, Veggie crackers, half banana and strawberries. Ham and cheese rolls (one piece of Havarti cheese), hummus, veggie…

A simple twist on mashed potatoes, this Cottage Cheese Potatoes recipe has been in my family for generations. Everyone who's tried it has requested the recipe and for good reason - with cottage cheese and a few simple ingredients, this easy potato dish is simply irresistible!