Finding the best glute exercises can be challenging, given the sheer number of options available. So we tested 17 of the most popular glute exercises to identify which ones are best for building a powerful, well-rounded butt. To ensure the accuracy of their findings, we used Betty, a $12,000 EMG machine, which measures muscle activation.

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, this program can help you get there.

The glutes are the powerhouse that helps your body do everything better and put you in control.

My glute activation warm up is only 6 minutes, and will help you grow your glutes faster! Do this before your workout to activate your glutes!