116K views, 1.4K likes, 15 comments, 376 shares, Facebook Reels from Active Lifestyle Club: Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable...

Do the muscle growth glutesexercises as shown in the picture for the most effective result! #Mobilityexercises

See the best glute exercises for any gym setup. And add these hip thrust alternative exercises to your glute-focused leg workouts.

Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

Strengthen and sculpt by using these gluteus maximus exercises. Skip the squats and start making strategic choices in your glute training.

Melodie Hall | Fitness & Health on Instagram: "Unsure of what direction you should be kicking back? ⬇️ Both variations are correct - however they target different glute muscles ✅ straight back is going to be more glute max focused, while at a 45 degree angle is going to target more of your glute medius Save & try! #buildmuscle #glutes #kickbacks #fitness #gym #legday #glutegains"