Weak and inactive glutes are contributing to your back and knee problems.

People love to talk about training the glutes. Whether it is discussing helping low backs, developing great power for running and jumping, or just looking better, people like training their glutes! You would think that with all that excitement around training the glutes that we would have really smart training programs. Sadly, nothing could be

Strong, supportive glutes are key to a safe, pain-free yoga practice. Here’s what you need to know about the glute muscles (the gluteus maximus, medius, and minimus), plus four poses that make them stronger.

Print Lower Extremity Muscles flashcards and study them anytime, anywhere.

I often get asked how to get rid of "hip dips" and it's actually a question I had early on in my journey, too. Not being curvy on bottom naturally, that's one of the things I always wanted (of course you always want what you can't have 😝) and I focused a lot of my effort on trying to fill out that area. What I didn't know back then was this area is entirely determined by your bone and hip structure. A few years back when we first moved to Rome, I asked Luca's best friend (who is a personal…

The gluteus medius, or glutes, are an important hip muscle that helps to keep your hips, knees, and ankles in line. Learn more.

Do the muscle growth glutesexercises as shown in the picture for the most effective result! #Mobilityexercises